Updated: Apr 4
It is a form of art designed to distribute the energy flow all over the body inside and outside in order to bring balance and health.
HOW DO YOU DO IT ?
You follow certain movements with focus and direct the flow of energy to various parts of the body. And of course repetition is must just like in everything.
WHY DO YOU NEED THIS ?
It opens your energy blockage and relieves stress and tensions. And it helps to develop your mind and body awareness and produce feeling of wellbeing.